This post is aimed mainly at our more advanced students but it does also apply to the Beginners, who's syllabus is easier to pick up in...

What should you do when your child says they don’t want to come to their martial arts class. I know how it feels as I have been there...

As a parent of two fairly well adjusted young adults, I can wholeheartedly agree with these four easy ways to make sure your child has...

We have posted regularly about how martial arts is all about hard work, discipline & respect - you get out of it multiples of what you...

...adults & children should take up martial arts classes (together) There is a belief that traditional martial arts are mainly geared for...

The next Graduation/Grading is this weekend on Saturday 12th February at Essa Academy, Lever Edge Ln, Bolton BL3 3HH. The times have been...

Martial arts serve as a wonderful tool for young people to build the skills they need to defend themselves and achieve better health &...

While practicing martial arts is an excellent way to improve your physical health & learn self-defence, another of its greatest...

We know that the martial arts have amazing benefits for children & young people, over & above the physical skills aspects, so it is...

We often tend to focus on the bits we can see - we check our reflection in the mirror in the morning; we dust or hoover where it is most...

I am a firm believer that the harder you work, the luckier you are - this works in the Do Jang and in life in general. Here are a couple...

The answer is absolutely yes. Tang Soo Do, like any martial art, can definitely help you shed extra weight. The martial art of Tang Soo...

Following the completion of the much-delayed Black Belt Tests (Dan Shim Sa) in late November, I thought it worth looking at what, in my...

As we approach the festive break, I thought it worthwhile just listing out some of the resources to help you stay trim & fit, keep...

We know some of you like to be uber-organised and some of you may also be looking at the possibility of testing for Black Belts next year...

Graduations are a way for you to demonstrate that you have learnt the syllabus content for any particular period. They are not compulsory...

Ever since we formed in 2016, we have tried to give back & be part of the local community. For the past few years, as part of that...

As we come to the end of week 2 in our new digs at Sedgley Gardens, all the students that have been down seem to have settled in well....

That's not how the rhyme normally goes? Surely, it's all about everyone's favourite anti-monarchist, Mr Guy Fawkes & the Gunpowder Plot?...

De La Soul believed that 'three, is the magic number'. We, on the other hand, believe it is two... By now, many of you will have heard...